In total I took about 20 classes with Tammi and even though I am Spanish and my english wasn’t too good I could catch the meaning on Pilates and fix my stress problems in Dublin. At the moment I am in New Zealand and I work picking apples and this job is very hard for my back. After a week working I decided to do some of the exercises that Tammi showed me before and after work. What a surprise when waking up in the morning I didn’t feel anymore any pain and also no pain during the night and a really good sleep...well so if this helped me even though I didn’t finish all the classes can you imagine if I had??.Pilates is definitely the best exercise I have ever done, and Tammi’s instructions the most clear I ever had, thanks Tammi
I attended Tammi's classes for the four years she taught classes in Dublin. I started in her classes with a prolapsed disc causing sciatica so my flexibility was pretty limited. Over the course of the four years I attended her class my flexibility and strength improved hugely. My sciatica rarely bothers me now and I am very active.
Dr Tammi 0'Flynn is a Phytotherapist (medical herbalist), Pilates instructor and Reiki practitioner. She has been in practice for 15years, initially as a Reiki practitioner, and since 2002 as a doctor of Phytotherapy. In 2006 she qualified as a Pilates instructor. She now combines all of these components into her practice to treat patients on all levels: body, mind and spirit.