I had tried Pilates before but had never found a teacher that gave enough individual attention during the classes. Not so with Tammi. I took classes with her for around a year before she (sadly!) left Dublin . I had suffered from shoulder stiffness and pain and found that this was greatly improved by the classes. Tammi gives very clear instructions and really shows in detail how to do each exercise correctly. I am still trying to find a teacher that is as good to take her place.
I have had a degenerative disc in my lower back for 8 years and was told Pilates would really help the ongoing discomfort I was experiencing. After only a few classes with Tammi, I realised what a massive difference the right Pilates teacher can make. While I was doing Pilates with Tammi, my back pain was non-existent. I was stronger, more flexible and more toned. I attended the regular group classes and also pre-natal classes on both my pregnancies. I didn't feel as much as a twinge of back pain, even when I was 9 months pregnant!
Dr Tammi 0'Flynn is a Phytotherapist (medical herbalist), Pilates instructor and Reiki practitioner.
She has been in practice for 15years, initially as a Reiki practitioner, and since 2002 as a doctor of Phytotherapy. In 2006 she qualified as a Pilates instructor. She now combines all of these components into her practice to treat patients on all levels: body, mind and spirit.