I had individual Pilates sessions with Tammi for about five months, to overcome a weak lower back problem. I found her extremely professional, precise, relaxed and very knowledgeable about Pilates, the body and its limitations with regards to whatever issue someone was having. I would have no hesitation recommending her, and have done so many times!
I have had a degenerative disc in my lower back for 8 years and was told Pilates would really help the ongoing discomfort I was experiencing. After only a few classes with Tammi, I realised what a massive difference the right Pilates teacher can make. While I was doing Pilates with Tammi, my back pain was non-existent. I was stronger, more flexible and more toned. I attended the regular group classes and also pre-natal classes on both my pregnancies. I didn't feel as much as a twinge of back pain, even when I was 9 months pregnant!
Dr Tammi 0'Flynn is a Phytotherapist (medical herbalist), Pilates instructor and Reiki practitioner.
She has been in practice for 15years, initially as a Reiki practitioner, and since 2002 as a doctor of Phytotherapy. In 2006 she qualified as a Pilates instructor. She now combines all of these components into her practice to treat patients on all levels: body, mind and spirit.