I had never tried Pilates before and I was one of those types of people who has a tendency to start some form of exercise with great enthusiasm and give it up after a short time because I can’t see the results or benefits quickly enough. When I started doing pilates with Tammi I completely clicked with it and also how she conducts the classes…
About 4 years ago, having spent a good number of years keeping relatively fit by running, a little yoga and swimming, I felt I needed to take on something more fundamental that would give me good core strength and in particular cure my persistent sciatica. I experienced many benefits and much enjoyment from Pilates, most importantly Tammi’s Ante-natal Pilates got me through 2 pregnancies superbly.
Dr Tammi 0'Flynn is a Phytotherapist (medical herbalist), Pilates instructor and Reiki practitioner.
She has been in practice for 15years, initially as a Reiki practitioner, and since 2002 as a doctor of Phytotherapy. In 2006 she qualified as a Pilates instructor. She now combines all of these components into her practice to treat patients on all levels: body, mind and spirit.