Recently published data suggests that supplementation with turmeric or its derivative compound, curcumin, can assuage the joint pain, stiffness, and inflammation experienced by patients with rhuematoid arthritis tantamount to that of over-the-counter pain relievers.

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I had never tried Pilates before and I was one of those types of people who has a tendency to start some form of exercise with great enthusiasm and give it up after a short time because I can’t see the results or benefits quickly enough. When I started doing pilates with Tammi I completely clicked with it and also how she conducts the classes…

Naomi (Dublin)

I looked forward to my weekly class having done Pilates for a number of years. This is the first class where you were put through your paces. There was no messing in Tammi's class and you felt well exercised at the end of the hour. Dublin's loss is definitely Cape Town's gain!

Patricia (Dublin)