Recently published data suggests that supplementation with turmeric or its derivative compound, curcumin, can assuage the joint pain, stiffness, and inflammation experienced by patients with rhuematoid arthritis tantamount to that of over-the-counter pain relievers.

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I attended Tammi's Pilates classes for just over a year and enjoyed them a lot. Tammi was always so calm and encouraging - she has a lovely personality - but also her classes were quite demanding! That was a good thing.

Geraldine

I had never tried Pilates before and before I started I was very unsure of what to expect, so I joined with a friend who had already taken Tammi's class and was absolutely delighted with the result. Tammi was a very clear, friendly and helpful instructor who gave everyone their own individual attention, and the classes were small enough for everyone to get it right! I really noticed a complete tightening up of my muscles too, it was a great workout that got tougher and tougher by the week.

Aoife