Recently published data suggests that supplementation with turmeric or its derivative compound, curcumin, can assuage the joint pain, stiffness, and inflammation experienced by patients with rhuematoid arthritis tantamount to that of over-the-counter pain relievers.

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I have had a degenerative disc in my lower back for 8 years and was told Pilates would really help the ongoing discomfort I was experiencing. After only a few classes with Tammi, I realised what a massive difference the right Pilates teacher can make. While I was doing Pilates with Tammi, my back pain was non-existent. I was stronger, more flexible and more toned. I attended the regular group classes and also pre-natal classes on both my pregnancies. I didn't feel as much as a twinge of back pain, even when I was 9 months pregnant!

Joan

In total I took about 20 classes with Tammi and even though I am Spanish and my english wasn’t too good I could catch the meaning on Pilates and fix my stress problems in Dublin. At the moment I am in New Zealand and I work picking apples and this job is very hard for my back. After a week working I decided to do some of the exercises that Tammi showed me before and after work. What a surprise when waking up in the morning I didn’t feel anymore any pain and also no pain during the night and a really good sleep...well so if this helped me even though I didn’t finish all the classes can you imagine if I had??.Pilates is definitely the best exercise I have ever done, and Tammi’s instructions the most clear I ever had, thanks Tammi

Ana (Spain)