Recently published data suggests that supplementation with turmeric or its derivative compound, curcumin, can assuage the joint pain, stiffness, and inflammation experienced by patients with rhuematoid arthritis tantamount to that of over-the-counter pain relievers.

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In total I took about 20 classes with Tammi and even though I am Spanish and my english wasn’t too good I could catch the meaning on Pilates and fix my stress problems in Dublin. At the moment I am in New Zealand and I work picking apples and this job is very hard for my back. After a week working I decided to do some of the exercises that Tammi showed me before and after work. What a surprise when waking up in the morning I didn’t feel anymore any pain and also no pain during the night and a really good sleep...well so if this helped me even though I didn’t finish all the classes can you imagine if I had??.Pilates is definitely the best exercise I have ever done, and Tammi’s instructions the most clear I ever had, thanks Tammi

Ana (Spain)

We have taken Pilates instruction from Tammi over the past three years both privately and in a class group. We benefitted greatly from her clear and considerate approach to teaching and her refined manner in dealing with people. Though we continue to attend Pilates classes, we have not found an instructor of the same ability as Tammi but are managing because of the good foundation we received from her.

Mary & Kate (Dublin 4)