I had never tried Pilates before and before I started I was very unsure of what to expect, so I joined with a friend who had already taken Tammi's class and was absolutely delighted with the result. Tammi was a very clear, friendly and helpful instructor who gave everyone their own individual attention, and the classes were small enough for everyone to get it right! I really noticed a complete tightening up of my muscles too, it was a great workout that got tougher and tougher by the week.
I first saw Tammi in 2009 for a herbal medicine consultation as I was experiencing severe menopausal flushes and they were really impacting my quality of life. I found Tammi to be knowledgeable, sympathetic and reassuring and after just a few weeks of taking my prescription I noticed a dramatic improvement. I now have had no flushes at all for 3 months and am on only a low maintenance dose of herbs. I feel fantastic! I would really recommend going to Tammi as she has been a huge help and support through this difficult time.
Dr Tammi 0'Flynn is a Phytotherapist (medical herbalist), Pilates instructor and Reiki practitioner. She has been in practice for 15years, initially as a Reiki practitioner, and since 2002 as a doctor of Phytotherapy. In 2006 she qualified as a Pilates instructor. She now combines all of these components into her practice to treat patients on all levels: body, mind and spirit.