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Walnuts for healthy ageing

According to a new study, Regular Walnut Consumption Linked to Health and Longevity in Women. Scientists have linked eating at least two servings a week of walnuts with an increased chance of “healthy aging”—defined as living longer with intact cognitive function, a lack of physical impairments, and an absence of chronic conditions—in women in the late 50s to early 60s age group.

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