I joined Tammi O’Flynn’s class as a beginner, with a bit of anxiety about ‘getting it right’.
Her philosophy of first creating a solid foundation, through the discipline of mastering the basics, stands in good stead for progressing to more complex exercises.
Tammi’s gentle instruction, coupled with an attentive eye and supportive manner, put me at ease and made Pilates a challenge I enjoyed; not forgetting the benefits it brings for the body and awareness.
Thank you Tammi!
Lamees Cape Town
I had one-to-one pilates sessions with Tammi for more than a year. This was for rehabilitation reasons due to long-standing back issues. This resulted in a major improvement in core strength, mobility and quality. I just wish I had had the opportunity to work with Tammi years before. She got tuned in very quickly to my needs and is a very professional, effective and intuitive teacher. I would have no hesitation in recommending her.
Dr Tammi 0'Flynn is a Phytotherapist (medical herbalist), Pilates instructor and Reiki practitioner.
She has been in practice for 15years, initially as a Reiki practitioner, and since 2002 as a doctor of Phytotherapy. In 2006 she qualified as a Pilates instructor. She now combines all of these components into her practice to treat patients on all levels: body, mind and spirit.